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What is my WHAT size? A simple guide on how to measure nipples to get a proper flange size.
So often in our line of work, we see new parents-to-be who feel pretty clueless about pumping and nursing having to rely on help once...

Nicole Ament
Jan 126 min read
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2024 Doula Reflections
As 2024 comes to a close, Kelly and I have been reflecting on our fourth full year as full-spectrum doulas and feeding specialists, and...

Nicole Ament
Dec 28, 20242 min read
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Top Questions to Ask a Doula in an Interview
It can be intimidating to know how to find a good doula, so we've put together some questions to help you find the right match. Often,...

Nicole Ament
Jul 8, 20246 min read
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Our NICU Stories: Part 1
Long before we were doulas, Kelly and I were moms to NICU babies; my first born and her third. We were unexpectedly thrown into a life no...

Nicole Ament
Jul 18, 20233 min read
26 views
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Nurturing Your Well-Being: Understanding and Coping with Postpartum Depression and Anxiety
Understanding and coping with postpartum depression and anxiety
Kelly Kathrens
May 20, 20233 min read
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What do I pack in my hospital bag?
One of the most frequent questions we get from clients is what to pack in their hospital bag. While this obviously a personal preference...

Nicole Ament
May 12, 20235 min read
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Supporting Surrogates and Intended Parents: What that can look like.
We support all people, from all walks of life. Single parents, couples who are welcoming their first babies, third babies, you name it....

Nicole Ament
Apr 16, 20232 min read
26 views
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What happens when things go different than we expected/planned for?
During our prenatal, we sit down with you and we talk about what you envision your labor and delivery to look like, and how we fit into...

Nicole Ament
Apr 10, 20233 min read
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What's in the bag? Tools of the trade.
You might see walking/running through a hospital, on my way to a birth, and think to yourself, what in the world does she have in that...

Nicole Ament
Mar 26, 20236 min read
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Feeding your baby: only you know what way is best for you.
We all hear it all the time, everywhere we look...'Breast is best!' While this may be true in the scientific sense, it's not always the...

Nicole Ament
Mar 11, 20233 min read
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Epidurals: a look at one of the most popular labor and delivery interventions.
So popular in the US that nearly three quarters of all births here use some form of it. A study in 2008 found epidural use at 61%, with...

Nicole Ament
Feb 19, 20233 min read
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Fetal Monitoring During Labor
Routine fetal monitoring during labor has become the norm in our country. A tool that came about in 1958, developed for use in high risk...

Nicole Ament
Feb 5, 20233 min read
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Types of Birth Prep Classes
Childbirth prep classes can seem overwhelming, as there's so many different types to choose from. Fear not! We got you covered.

Nicole Ament
Jan 29, 20234 min read
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Interventions you can decline during your labor and delivery.
And how that could affect your care. It's true. You can say no to ANYTHING you're told they need to do to you and your baby during your...

Nicole Ament
Jan 22, 20237 min read
368 views
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When is the best time to hire a birth doula?
When should you hire a birth doula?

Nicole Ament
Sep 8, 20223 min read
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Advanced Maternal Age – What is it and why will it affect me?
Advanced maternal age

Nicole Ament
Jul 17, 20222 min read
11 views
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Mother's Day
Mother's Day

Nicole Ament
May 7, 20221 min read
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0 comments


What does a postpartum doula do?
Such a great question that we get asked a lot. So, let's delve into what a postpartum doula does for people. Postpartum is that time...

Nicole Ament
Apr 26, 20223 min read
12 views
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What is Black Maternal Health Week and why is it important?
Black Maternal Health facts

Nicole Ament
Apr 13, 20222 min read
15 views
0 comments


Postpartum gift ideas
Many people today fill out baby registries for their newborns, especially first-time parents. And while we certainly do well as a society...

Nicole Ament
Dec 5, 20213 min read
8 views
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